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Heya Tish,
When I read your response, I immediately formed an umbrella image in my mind (diagram, not the object) :
emotional loss,
Stamina memory,
Susceptibility to noise Physical Barriers,
Memory
(you'll have to imagine the umbrella image with the emotional loss as the top piece and the others stemming underneath - the box wouldn't post it the way I originally arranged it to appear as.)
I don't know whether or not you'd agree, but I certainly find, right now, that my lingering issues almost directly relate to my emotional status : when I'm emotionally in a better place, I seem to have more energy, am more willing to rehab at the gym and see it as a privelage (spelling?) to be there rather than the sadistic, self imposed regime it sometimes does when it's not much fun being there. I feel tense, and I notice tinnitus and noise in my head more than usual (even though it's virtually gone now) and, in feeling less alert, I'm more prone to things slipping my memory also.
Perhaps the biggest thing I've learned through recovery, feel free to disagree, is that improvment seems to be subject to emotion and how you feel when walking out the door - some days I've felt utter failure and impending hopelessness as the resulting day has gone badly, yet on others I've walked out wondering why I was so worried previously and the day's gone just fine and dandy.
How would you rate your emotional state in relation to your lingering symptoms in terms of the impact it has upon them? What factors usually contribute to a bad feeling on a given day? (eg if it's raining) - I always find winter more difficult to physically and mentally negotiate. (Thank god ours has just finished down here).
daniel,
yes emotional affect is important to staying balanced. I find I have to push myself harder on the rainy, cold days were now coming upon. But I also know that if I do the things I have control of I will be in a better spot to obtain a goal. I have been a bit down about job market...but on friday received a message that there might be some possibilities of working with psychologist researching play and child development. This one sentence gave me some hope for something I'm excited about. Still don't know much and won't for another week or so as the researcher will be out of town next week.
Daniel said:Heya Tish,
When I read your response, I immediately formed an umbrella image in my mind (diagram, not the object) :
emotional loss,
Stamina memory,
Susceptibility to noise Physical Barriers,
Memory
(you'll have to imagine the umbrella image with the emotional loss as the top piece and the others stemming underneath - the box wouldn't post it the way I originally arranged it to appear as.)
I don't know whether or not you'd agree, but I certainly find, right now, that my lingering issues almost directly relate to my emotional status : when I'm emotionally in a better place, I seem to have more energy, am more willing to rehab at the gym and see it as a privelage (spelling?) to be there rather than the sadistic, self imposed regime it sometimes does when it's not much fun being there. I feel tense, and I notice tinnitus and noise in my head more than usual (even though it's virtually gone now) and, in feeling less alert, I'm more prone to things slipping my memory also.
Perhaps the biggest thing I've learned through recovery, feel free to disagree, is that improvment seems to be subject to emotion and how you feel when walking out the door - some days I've felt utter failure and impending hopelessness as the resulting day has gone badly, yet on others I've walked out wondering why I was so worried previously and the day's gone just fine and dandy.
How would you rate your emotional state in relation to your lingering symptoms in terms of the impact it has upon them? What factors usually contribute to a bad feeling on a given day? (eg if it's raining) - I always find winter more difficult to physically and mentally negotiate. (Thank god ours has just finished down here).
Heya Tish,
When I read your response, I immediately formed an umbrella image in my mind (diagram, not the object) :
emotional loss,
Stamina memory,
Susceptibility to noise Physical Barriers,
Memory
(you'll have to imagine the umbrella image with the emotional loss as the top piece and the others stemming underneath - the box wouldn't post it the way I originally arranged it to appear as.)
I don't know whether or not you'd agree, but I certainly find, right now, that my lingering issues almost directly relate to my emotional status : when I'm emotionally in a better place, I seem to have more energy, am more willing to rehab at the gym and see it as a privelage (spelling?) to be there rather than the sadistic, self imposed regime it sometimes does when it's not much fun being there. I feel tense, and I notice tinnitus and noise in my head more than usual (even though it's virtually gone now) and, in feeling less alert, I'm more prone to things slipping my memory also.
Perhaps the biggest thing I've learned through recovery, feel free to disagree, is that improvment seems to be subject to emotion and how you feel when walking out the door - some days I've felt utter failure and impending hopelessness as the resulting day has gone badly, yet on others I've walked out wondering why I was so worried previously and the day's gone just fine and dandy.
How would you rate your emotional state in relation to your lingering symptoms in terms of the impact it has upon them? What factors usually contribute to a bad feeling on a given day? (eg if it's raining) - I always find winter more difficult to physically and mentally negotiate. (Thank god ours has just finished down here).
Forgiveness of the perceived ignorance of others towards yourself is an admirable quality to possess, but I wonder to what extent the pursuit of getting over or past something should be undertaken. What I mean by this is the following : if you forgive and forget, with regards to how someone has wronged you - even if you discontinue a friendship with that individual, would you think that you've perhaps been too quick to leap to the perceived 'responsible' response to that persons arrogance?
I certainly appreciate the value in not harbouring a grudge or becoming an inherantly angry individual, but I value not repeating mistakes once made. I think to just medicate oneself (apologies this is how your response came across to me) by forgiving that person without really achieving emotional satisfaction is actually doing yourself an injustice, and I'll explain what I mean by this.
I've mentioned friends who, like you mention of yourself, have now distanced themselves from me due to their own discomfort and inability to be supportive. I haven't forgiven them in the slightest, nor do I intend to do so, but I have absolutely no ambition for revenge in any way, shape or form.....except for in one way :
The way those individuals made me feel in regards to their rejection and absence has been an enormous fuel in my recovery, not to eventually regain the health to return to their good graces, but to instead eclipse the doubts they formerly installed and surpass the low expectations of my future which sparked their collective absence. In a funny way, they've actually been invaluable as they've helped create my motivation to get off my butt and do something about the problem and look to an alternative future with alternative friends and know that life, at that future point, has taught me how to value people who treat the friendships they form with others with respect and not indifference when someone fails to meet their standards or becomes a burden in their eyes.
I've used those.....people (loose terminology) as a fuel to change and improve and fix the damage done by encephalitis. It's only when people are overly pleasant or supportive to your face, I find, that it often only ends up in personal confusion - 'but everyone says I'm doing so well' - yet no one calls or sends a text message or even writes a letter, when they once were people seen so frequently - how does that make sense? How does one interrpret that as being anything except those people saying one thing to your face while thinking another thing completely?
In short, my recovery has been - outside immediate family - rife with social rejection and ignorance. I cannot forgive and forget those who have facilitated that, but I also do not perceive newly made acquaintances in such a doubt-filled fashion : I think rushing to forgive someone who's taken your confidence and sense of well being, screwed it into a small ball, chewed on it a little, then spat it out, is akin to condemning yourself to repeating the same mistake over and over again - it's only, I think, when you begin to promise revenge upon such people that the term 'wrong' is a very apt one : if someone mistreats you due to their own ignorance, then they forfeit the right to be forgiven and relinquish to you a right to use them as motivation to become better and better until they're made to indirectly see what they chose to abandon when they did. And, if they shrug their shoulders and say, "so what?" - then having used them to create a more comfortable future for yourself is their repayment for past arrogance.
That may sound bitter, I realize - I'm not an angry of vengeful person, but I see, rather than forgiveness, an opportunity to utilize the oppression enforced by former acquaintances and an invaluable life lesson in how to more carefully choose those people you choose to gift with your friendship.
I'm just gonna change direction on this topic a little and mention something which has only recently become apparent. I'm looking into a potential avenue of study in editing/proof reading. I actually feel that sensing this is a realistic outcome goes against the past 4.5 years of perceived negativity in the ultimate perceived outcome of my recovery : I feel well enough to attempt it and, though I intend to pursue it regardless of what others think, I've received resistance from family as they only hear that it's correspondance learning and not in a classroom environment. I prefer the idea of correspondance learning because it lends itself to my other studies and ongoing rehab better, while also leaving a potential opening for future voluntary/paid work found - I don't believe this to be *as* possible while undertaking a classroom routine as I know, from previous experience, this type of activity really brings out my symptoms and also increases fatigue. Fatigue = presyncopal lightheadedness, the symptom I've very nearly overcome, and would probably loose alot of inclination to improve if it got worse again,
'Correspondance learning?' They asked, 'Just do it - go out there and do it' - they added in an oh-so helpful tone of voice, oblivious in that moment to the fact that I get up and do every single thing I possibly can in order to improve - undertaking even more study is actually quite a significant challenge....to me, at least.
The suggestion of being bold and 'doing it' and all that other crap just tells me that no one around and close has any idea whatsoever of the limitations I still live by - 'you're building barriers' is the default answer to that, even though I've surpassed my previous barriers and comfort levels many times over just to get where I am now, I hate that as it feels like my progress is viewed as being not good enough for some who should know better, yet expect too much right now.
Anyone here ever been made to feel by someone else that, despite thinking you're going at 110% for improvment, it's simply not good enough for someone close to you? How have you changed that? Those near me just brush me off with cliches and continue bombarding me with their own, infomercial, Richard SImmons-esque bollux, without seeing that, when I do anything, I tend to do it at 110%, there is no harder I can go at improving, yet family don't listen and think they are somehow being motivational - anyone relate to this?
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